Sleep Tips and Suggestions - sleep, sleeping, headaches, stress, chronic headache pain, headaches, stress headaches, tension headaches, sleep, wellness, health, resting, relaxing techniques, get to sleep, sleep ideas, sleeping tips, relaxing sleep, deep sleep, light sleep, sleep studies.</CENTER> Sleep Tips and Suggestions - sleep, sleeping, headaches, stress, chronic headache pain, headaches, stress headaches, tension headaches, sleep, wellness, health, resting, relaxing techniques, get to sleep, sleep ideas, sleeping tips, relaxing sleep, deep sleep, light sleep, sleep studies.



Catching Some ZZZZs
And Getting the Sleep You Need
by Justin Tyme

Falling to sleep sounds easy enough, and yet each night seventy million Americans have trouble getting the sleep they need. These sleep deprived individuals struggle to get to sleep and the next day they fight to stay awake. They fall into a vicious no-sleep cycle; a cycle that reduces their productivity and creates emotional problems in the workplace and at home. Sleep deprived individuals get more and more tired and have more and more trouble falling asleep as they worry about getting enough sleep. Does this sound familiar?

According to a survey conducted by Consumer Reports and released in March of 1997, 50% of men and 66% of women "frequently had problems getting a good night's sleep."

Everyone needs sleep. Sleep helps the body recharge its physical and mental batteries that are drained during the day. When our bodies get less sleep than needed, we become "dull, depressed and irritable." Proper amounts of sleep help our memory and help us learn.

In the Consumer Reports survey, more than half of the respondents said that they had trouble sleeping three or more times a week. Twelve per cent said that trouble sleeping was almost a daily occurence and half of the people admitted that they had suffered from sleep problems for two years or more.

In our hectic world many people try to cram more than twenty-four hours into each day. To accomplish more, some people cut their sleep time. This is counter-productive. As we get less sleep, we accomplish less. So, many people are choosing the wrong solution to help them cope with a busy social and work schedule. They should be sleeping more. As people get less and less sleep they become more tense. They suffer from stress. Some experience headaches and other body pains as their bodies grows more tired.

"Scientests are finding that skimping on slumber plays havoc with important hormones, possibly harming brain cells, depleting the immune systems and promoting the growth of fat instead of muscle . . . There is also concern that sleep deprivation may speed up the aging process."
-- Ronald Kotulak writing in the Chicago Tribune's article, Rsearchers: Lack of sleep may cause aging, stress, flab

Most adults need eight hours sleep each night and yet, 43% or the survey respondents reported that they only slept about six hours a night. With so many people not getting a proper amount of sleep it's easy to see why over 100,000 auto accidents a year can be traced to fatigue. Lack of sleep is dangerous. Proper amounts of sleep are benficial.

SLEEPTIME
  • Sleep needed by an average adult per night: 8 hours
  • Sleep an average adult gets per night during the workweek: 6 hours, 57 minutes
  • Sleep an average adult gets per night during the weekends: 7 hours, 31 minutes

Other sleep statistics

  • Datime Sleepiness - 37% said sleepiness interfered with daily activities
  • Naps - 38% reported taking at least one nap furing the past two work weeks
  • Sleep aids - 27% reported using medication to help them sleep in the past year

-- Sources: National Sleep Foundation, University of Chicago, Harvard University based on a survey of more that 1,000 adults

With the right amount of sleep, life becomes easier. People are more energetic and daily problems are less stressful. Life's busy schedule is easier to cope with when we are rested. When stress is removed, normal sleep patterns are usually restored.

There is no one cure for sleep problems. Sometimes just believing that you have a remedy is cure enough. You have to find out what works for you. We have some tips that have worked for others with similar problems. You should be able to find something here that'll work for you.


Here are some things to avoid before going to bed and sleep:

Sleep Tips and Suggestions - sleep, sleeping, headaches, stress, chronic headache pain, headaches, stress headaches, tension headaches, sleep, wellness, health, resting, relaxing techniques, get to sleep, sleep ideas, sleeping tips, relaxing sleep, deep sleep, light sleep, sleep studies.

Don't worry if it takes a while to get into a sleep routine. Routines take time. Think of it as a body building routine. You have to work up to it. You may need up to four weeks. Change takes time. Sleep on it.


Please, sign up for a FREE, headache newsletter. Periodically, information will be sent out concerning headaches, back pain, sleep, and wellness. All information will be kept confidential. Just enter your email address in the blank and click on "subscribe."


Life Beyond Headaches -- Book for the relief of headache pain and a FREE Cd-ROM for headache relief

Business training videos -- Programs concerning wellness, productivity and the workplace


Please, visit our friends:

Click Here to visit some excellent health & wellness related Web sites.


























Business and Corporate Training Products
Business Training
Corporate Training
Corporate and Business Training
Employee Training
Employee and Business Training
Top search engine results
business directories and area guides
Northwest adventures and vacations
Business Training Products
Change Management Training Products
Communications Training Products
Conflict Resolution Training Products
Customer Service Training Products
Disability Training Products
Diversity Training Products
Employee Coaching Training Products
Employee Recognition and Retention Training Products
Employee Training Products
Employment Law Training Products
Hiring & Interviewing Training Products
Human Resources Training Products
Motivation Training Products
Negotiation Training Products - Save face and profit
Negotiation Training Products - Size and reason
Sales Training Products
Safety Training Products
Sexual Harassment Prevention Training Products
Success Training Products
Team Building Training Products
Tools for Trainers Training Products
Motivational Quotations
Ken Blanchard
Franklin and Stephen R. Covey
Dr. Edwards Deming
Business Games and Simulations
Communications Games
Performance Improvement Games
Team Building Games
Lily Tomlin Video Tapes
Small Business Training
Business Videos
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links
Business Links